Kids Benefit From Mindfulness Too

Worries can run around in our heads and make us dizzy—it’s time to slow down and slow our kids down. There is an abundance of scientific research that shows practicing mindfulness can boost happiness and increase concentration; for not only ourselves, but our children...

Failure Is A Stepping Stone

Psychologist Carol Dweck found that people can think about skill in two ways: the fixed mindset and the growth mindset. The fixed mindset is when we see skill as something that we are born with, which makes no sense at all. No baby is born good at math. Everybody...

The Tradition of the Resolution

  “In 2014, I will lose weight, volunteer to help others, quit smoking, get a better education and get a better job.” – USA.gov If you molded your list of New Year’s resolutions after the government’s web suggestions, you would certainly be busy in the coming year....

The School of Empathy

The best start to a new school year doesn’t fit in a backpack, and it can’t be ordered online. It is as essential as a pencil.  Like an art class, it can come in many styles. It’s longer lasting than your summer vacation. It alters your brain better than a...

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